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Pilates & Alexander Technique: Gwynne Marshall's Upper West Side Studio
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Work out on "THE REFORMER" and "THE CADILLAC"
in a private, one-on-one environment.
- Improves Flexibility
- Increases Body Control and Awareness
- Improves Posture
- Improves Abdominal Strength and Low Back Stability
- Lengthens and Tones Large Muscle Groups
- Strengthens Small Muscle Groups that Stablize the Skeleton
- **Improves Concentration**
- **Increases Self Confidence**
- Relieves Excess Tension
- Leads to a body "In Balance"
ONE ON ONE TRAINING BY APPOINTMENT
CALL 212-874-6216
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