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| Pilates & Alexander Technique: Gwynne Marshall's Upper West Side Studio | ||||||
Work out on "THE REFORMER" and "THE CADILLAC" in a private, one-on-one environment. Improves Flexibility Increases Body Control and Awareness Improves Posture Improves Abdominal Strength and Low Back Stability Lengthens and Tones Large Muscle Groups Strengthens Small Muscle Groups that Stablize the Skeleton **Improves Concentration** **Increases Self Confidence** Relieves Excess Tension Leads to a body "In Balance" ONE ON ONE TRAINING BY APPOINTMENT CALL 212-874-6216 |
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