• Improves Flexibility
• Increases Body Control and Awareness
• Improves Posture
• Improves Abdominal Strength and Low Back Stability
• Lengthens and Tones Large Muscle Groups
• Strengthens Small Muscle Groups that Stablize the Skeleton
• **Improves Concentration**
• **Increases Self Confidence**
• Relieves Excess Tension
• Leads to a body "In Balance"